Join my app and discover how to lose body fat and build strength — all for just $7 your first month! 
It’s time to choose YOU! 
Join us for our retreat — February 6-8. Join my app and discover how to lose body fat and build strength — all for just $7 your first month! It’s time to choose YOU! Join us for our retreat — February 6-8. Join my app and discover how to lose body fat and build strength — all for just $7 your first month! It’s time to choose YOU! Join us for our retreat —
February 6-8.
Hey, I’m Jess! I want to share my journey with you because I know that change—real, lasting change—is possible at any stage of life. My own journey didn’t begin until I was 37 and already a mom of four. I’d never set foot in a gym, wasn’t an athlete, and found myself drained and eating whatever was easiest, usually whatever my kids were having. I was a tired and frustrated stay-at-home mom who finally decided that enough was enough. I needed to feel better, and that meant making healthier choices for myself.
When I first started, I dabbled with at-home workout videos, using 5–8 lb dumbbells, with a goal that was all about the scale. I wanted to lose weight, to hit a specific number so I’d feel like I looked better. But each time I tried, I found myself quitting after a few weeks; it felt too hard, and I just wasn’t seeing results fast enough.
Then, I decided to change my approach. Instead of just focusing on weight loss, I focused on changing my lifestyle. I cut out all the sugar and snacks I was so used to, put away my scale, and committed to three HIIT workouts at home each week. Honestly, I had to distract myself with the TV at first just to get through the exercises! It was tough—I couldn’t get through one round of a circuit without taking long breaks—but over time, the workouts got easier. My confidence grew, and I lost most of the weight I’d been holding on to. I felt proud, not just because of the changes I was seeing, but because I didn’t give up on myself.
Hey, I’m Jess! I want to share my journey with you because I know that change—real, lasting change—is possible at any stage of life. My own journey didn’t begin until I was 37 and already a mom of four. I’d never set foot in a gym, wasn’t an athlete, and found myself drained and eating whatever was easiest, usually whatever my kids were having. I was a tired and frustrated stay-at-home mom who finally decided that enough was enough. I needed to feel better, and that meant making healthier choices for myself.
When I first started, I dabbled with at-home workout videos, using 5–8 lb dumbbells, with a goal that was all about the scale. I wanted to lose weight, to hit a specific number so I’d feel like I looked better. But each time I tried, I found myself quitting after a few weeks; it felt too hard, and I just wasn’t seeing results fast enough.
Then, I decided to change my approach. Instead of just focusing on weight loss, I focused on changing my lifestyle. I cut out all the sugar and snacks I was so used to, put away my scale, and committed to three HIIT workouts at home each week. Honestly, I had to distract myself with the TV at first just to get through the exercises! It was tough—I couldn’t get through one round of a circuit without taking long breaks—but over time, the workouts got easier. My confidence grew, and I lost most of the weight I’d been holding on to. I felt proud, not just because of the changes I was seeing, but because I didn’t give up on myself.
Eventually, I realized my goal wasn’t just about being skinny—I wanted to be strong. That’s when I set my sights on learning to lift weights, with big dreams like doing a full push-up and even a pull-up! I joined a gym, though I was completely overwhelmed at first and had no idea where to start. I spent hours on YouTube and in books, trying to figure out how to train effectively. With the help of a gym friend who answered my endless questions and invited me to lift with him, I slowly learned what it took to build muscle and strength.
My first year was all about figuring out what worked for my body, in both the gym and the kitchen. It was a learning curve—sometimes frustrating, sometimes time-consuming—but I did my best to stay consistent and trust the process. Eventually, I started seeing real strength gains and found myself enjoying the workouts more and more. I pushed my limits and discovered I was capable of so much more than I’d ever imagined.
Now, as a certified nutrition coach and personal trainer, I’m here to help you build that same confidence. You’re never too old, too busy, too tired, or too new to start. I created my G4FIT program to give you the guidance and tools I wish I’d had when I started. This is your time—let me show you the way to your own version of strength and confidence.
I spent my first year of lifting figuring out what worked for my body both in the gym and in the kitchen. It was time-consuming, and at times really frustrating, but I tried my best to stay consistent with my plan and trust the process. Eventually I began seeing strength gains and enjoying the workouts! I found that when I challenged myself, I was capable of doing so much more than I ever thought I could do.
I’m excited to coach you through your journey and help you find the strength and success that I’ve found!
Eventually, I realized my goal wasn’t just about being skinny—I wanted to be strong. That’s when I set my sights on learning to lift weights, with big dreams like doing a full push-up and even a pull-up! I joined a gym, though I was completely overwhelmed at first and had no idea where to start. I spent hours on YouTube and in books, trying to figure out how to train effectively. With the help of a gym friend who answered my endless questions and invited me to lift with him, I slowly learned what it took to build muscle and strength.
My first year was all about figuring out what worked for my body, in both the gym and the kitchen. It was a learning curve—sometimes frustrating, sometimes time-consuming—but I did my best to stay consistent and trust the process. Eventually, I started seeing real strength gains and found myself enjoying the workouts more and more. I pushed my limits and discovered I was capable of so much more than I’d ever imagined.
Now, as a certified nutrition coach and personal trainer, I’m here to help you build that same confidence. You’re never too old, too busy, too tired, or too new to start. I created my G4FIT program to give you the guidance and tools I wish I’d had when I started. This is your time—let me show you the way to your own version of strength and confidence.
The first step is to get a breakdown of your Calories/Macros so you have a roadmap to follow.
Click the button below to get started and then check out my fitness programs and you’ll see that I have
something to offer anyone at any level. I’m excited to help you find your version of strong, healthy, and confident!
Customer support hours are Monday – Friday, 8:00am to 5:00pm MST
Customer support hours are Monday – Friday, 8:00am to 5:00pm MST
Customer support hours are Monday – Friday, 8:00am to 5:00pm MST
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