WELCOME TO THE G4FIT PROGRAM

I’ve created this membership site to help you fully understand how my app works so you can get the most out of your program. My goal is to ensure you feel confident and prepared as you begin your journey.

We’ll cover all aspects of the app, including how to track your macros and tailor the workouts to fit your skill level and schedule—because I know everyone’s journey looks a little different.

The site is organized into 6 lessons that walk you through every feature. Each lesson includes a video at the top of the page, with additional links and resources below to provide even more detailed information.

A FEW THINGS TO DO BEFORE YOU START YOUR PROGRAM:

1. Download our G4FIT app. You should have received an email from Trainerize with the link. Please email me if you get a message on the app saying you can’t log in. This is most likely because you are a returning client and your account has been deactivated.

2. Sign your waiver – Click Here to Complete

3. All workouts will be loaded to your account late Sunday night, ready for you to start on Monday. It’s normal for your calendar to be empty until then. To help you prepare for your first workout, I’ve included a screen recording so you can see exactly what it will look like. 

   STRONG program – Click Here to View
   STRONG EXPRESS program – Click Here to View

4. Complete your macro questionnaire to load your macros to your dashboard – Click Here to Complete

5. Complete meal plan questionnaire if you would like customized meals loaded to your dashboard. – Click Here to Complete
   
   
6. Take Day 1 photos and body measurements – Optional but highly recommended

7. Order resistance bands and door anchor if needed for the home program. – Click Here to Order

8. Watch this video to see what equipment is needed for the STRONG home program – Click Here to View

9. Order post workout supplements. Please order through these links instead of going straight to the website. Ask me any questions on any products! Free shipping over $75. – Click Here to Order 

10. Continue watching Lessons 1-6 with information on how to use all of the features of the G4FIT app.

⇒ Email me with any questions at support@gunning4fitness.com.