Nutrition

Eat healthy. Feel happy.

Scroll down to calculate your calories/macros and your recommended daily water intake.
We will use this important information to tailor a plan to accomplish your specific goals.

Check out my recipe packs filled with delicious, healthy meals and snacks, plus a meal plan guide to make your monthly prep a breeze. New recipes and guides are added periodically, so don’t forget to check back for fresh ideas and inspiration!

G4FIT Recipe Packs and Guides - $19.97 each

G4FIT 4 Week Meal Plan Guide

G4FIT High-Protein Recipes

G4FIT Gluten-Free Recipes

G4FIT 5-Ingredient Recipes

G4FIT Low-Carb Recipes

G4FIT Vegan Recipes

G4FIT Vegetarian Recipes

G4FIT Smoothies Recipes

Interested in all of our delicious recipes?

G4FIT RECIPE PACK Bundle

$159.76 $119.97

Save money and get all eight packs for the price of six! (Save 25%!)
Our G4FIT Recipe Pack Bundle includes one of each of the following:

G4FIT 4 WEEK MEAL PLAN GUIDE
G4FIT HIGH-PROTEIN RECIPE PACK
G4FIT GLUTEN-FREE RECIPE PACK
G4FIT 5-INGREDIENT RECIPE PACK
G4FIT LOW-CARB RECIPE PACK
G4FIT VEGAN RECIPE PACK
G4FIT VEGETARIAN RECIPE PACK
G4FIT SMOOTHIES RECIPE PACK

Add to Cart

$ 14

25 Delicious + Healthy Recipes You'll Actually Love
Macro Friendly w/ Macro Breakdowns
Includes Breakfasts, Lunches, Dinners, and Snacks
Adjustable Recipes to Fit Your Macros
Easy to Make and Great for Any Occasion

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$ 29

How to Build and Maintain a Winning Mindset
Gain Control of Your Health and Stay on Track
Understand Calories, Macros, & Balance Your Life
Learn How to Conquer Your Bad Habits and Win
The Ultimate Guide to Help You Reach Your Goals

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$ 39

Weekly Meal Plans to Make Staying on Track Easy
33 Amazing Recipes to Keep Meals Exciting
Plan Your Week with Shopping Lists and Recipes
Interactive PDF with Images and Clickable Links
Eat Healthy, Less Waste, Save Time and Money!

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Macro Calculator

(fill out all fields below to get accurate results)

Age (Years)*
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RESULTS
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BMR
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TDEE
Daily Calories
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PROTEIN CALORIES
Daily Water (liters)
Daily Protein (grams)
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Daily Carbs (grams) High Carbs
Daily Carbs (grams) High Fat
Daily Fat (grams) Balanced
Daily Fat (grams) High Carbs
Daily Fat (grams) High Fat
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BMR
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TDEE
Daily Calories
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Remaining Calories After Protein (imperial)
Daily Water (ounces)
Daily Protein (grams)
Daily Carbs (grams) Balanced
Daily Carbs (grams) High Carbs
Daily Carbs (grams) High Fat
Daily Fat (grams) Balanced
Daily Fat (grams) High Carbs
Daily Fat (grams) High Fat
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YOUR VERSION OF STRONG STARTS HERE

Now that you have your roadmap to better health it's time to build confidence and empower yourself!

Click the button below to check out my fitness programs. You’ll see that I have something to offer anyone at any level. With my incredible desktop and smart phone app you will have everything you need to follow along as I work with you one-on-one and challenge you to be your best.
I’m excited to help you find your version of strong, healthy, and confident!

NUTRITION

Eat healthy. Feel happy.

G4FIT Recipe Packs and Guides - $19.97 each

G4FIT 4 Week Meal Plan Guide

G4FIT High-Protein Recipes

G4FIT Gluten-Free Recipes

G4FIT 5-Ingredient Recipes

G4FIT Low-Carb Recipes

G4FIT Vegan Recipes

G4FIT Vegetarian Recipes

G4FIT Smoothies Recipes

Interested in all of our delicious recipes?

G4FIT RECIPE PACK Bundle

$159.76 $119.97

Gunning 4 Fitness
Recipe eBook

Secrets to Becoming Strong
+ Recipe eBook

4 Week
Meal Plan Guide

Macro Calculator

RESULTS

YOUR VERSION OF STRONG STARTS HERE

Now that you have your roadmap to better health it's time to build confidence and empower yourself!

CONTACT

CONTACT

CONTACT

NUTRITION

Eat healthy. Feel happy.

G4FIT Recipe Packs and Guides - $19.97 each

G4FIT 4 Week Meal Plan Guide

G4FIT High-Protein Recipes

G4FIT Gluten-Free Recipes

G4FIT 5-Ingredient Recipes

G4FIT Low-Carb Recipes

G4FIT Vegan Recipes

G4FIT Vegetarian Recipes

G4FIT Smoothies Recipes

Interested in all of our delicious recipes?

G4FIT RECIPE PACK Bundle

$159.76 $119.97

Gunning 4 Fitness Recipe eBook

Secrets to Becoming Strong + Recipe eBook

4 Week Meal Plan Guide

Macro Calculator

RESULTS

YOUR VERSION OF STRONG STARTS HERE

Now that you have your roadmap to better health it's time to build confidence and empower yourself!

CONTACT

CONTACT

CONTACT

Gunning 4 Fitness
Recipe eBook

Secrets to Becoming Strong
+ Recipe eBook

4 Week
Meal Plan Guide