💪 Join my app and discover how to lose body fat and build strength — all for just $7 your first month!
🔆 It’s time to choose YOU! 📆 Join us for our retreat — February 6-8.
💪 Join my app and discover how to lose body fat and build strength — all for just $7 your first month!
🔆 It’s time to choose YOU! 📆 Join us for our retreat — February 6-8.
💪 Join my app and discover how to lose body fat and build strength — all for just $7 your first month!

🔆 It’s time to choose YOU! Join us for our retreat —
February 6-8.

1ST PHORM SAMPLE PACK – Vegan Protein

$25.00

It can be overwhelming choosing a protein flavor, so I’ve created a sample pack that has a variety of flavors* for you to try. These supps have helped build my body and I’m excited for you to use them too!

*The flavors in each pack are subject to change based on availability.

You will receive one serving of each of the products listed:

  • VEGAN POWER PRO
  • IGNITION
  • ESSENTIAL AMINO ACIDS
  • L-CARNITINE
  • MAGNESIUM


(Sample packs only available to ship within the United States.)

Here's what you will find inside of your vegan sample pack:

1st Phorm has created the best tasting, best mixing and most importantly highest quality protein powder on the market.

1. Vegan Power Pro

Vegan Power Pro is the industry’s leading vegan protein powder. In addition to the pure premium pea protein isolate and rice protein sources used, Vegan Power Pro also contains a rich Green Superfood Complex, a Phytonutrient Blend, and a Digestive Enzyme Blend to further enhance the overall health benefits you will receive. It’s the best-tasting and best-mixing vegan protein powder on the market.  

How to use: Use 1 scoop of Vegan Power Pro in 6 oz of water or mix with 8 oz. of your preferred milk, ice and other ingredients to make a nice meal replacement shake. Available flavors: Vanilla creme, Chocolate Frost, Chocolate Mint, French Toast and Iced Oatmeal Cookie, Key Lime Pie

2. Ignition ~ Glycogen Replenishment Formula 

What you put into your body immediately after intense exercise can make or break your results. Protein post workout is only a small component of what your body needs for proper recovery.  In addition to a whey isolate, you should always consume a fast absorbing carbohydrate that spikes your insulin levels to replenish glycogen stores and take full advantage of the proteins you are taking.  There is not a form of carbohydrates anywhere that can deliver glycogen directly to the muscles any faster than Ignition. It literally will ignite muscle growth by replenishing your glycogen stores immediately and spiking your insulin levels to allow maximum protein assimilation. In a nutshell, it creates an optimal environment to reduce muscle soreness, replenish your energy, and ignite muscle growth. If you find you are always sore after your workouts then you definitely want to add this to your protein shake post workout.

How to use: After your strength workout you will use 1/2 scoop Ignition with one scoop of Phormula-1 or any other protein powder in water. You don’t need this product after doing cardio activities.

**Your sample pack includes (4) flavors of Phormula 1 but only two servings of ignition.  This is so you can try a Phormula 1 + ignition post workout, and then try having just Phormula 1 later in the day (without ignition) to boost your protein intake if needed. 

3. Essential Amino Acids ~ Promotes Muscle Growth

1st Phorm’s Essential Amino Acids (EAA’s) was designed to provide your body with the 9 amino acids that the body can not create on its own … but are required in the building of new muscle. This blend of EAA’s boosts muscle protein synthesis, improves your ability to recover and helps you add more lean muscle mass.  Anytime that I am sick or on vacation and can’t exercise I still make sure to drink my EAAs so that I don’t lose my current muscle. Popular flavors: Pineapple-Orange-Banana, Berry, Blood Orange and Lemon drop.  

How to use: Mix one scoop of EAA’s into 16 ounces of water and drink throughout your workout.  **container says to add to 8 oz. water but I’ve found it to be too sweet.  Experiment to see what works best for you!

4. L-Carnitine w/Fucoxanthin ~ Fat Loss Support

1st Phorm’s L-Carnitine with Fucoxanthin is a great choice if you are looking to burn some stubborn body fat, or you need to optimize your energy levels and performance output through a brutal workout.  A key part of your ability to efficiently burn fat is providing your body with the right nutrients that will effectively metabolize stored fat. One of the strongest of these nutrients is called L-Carnitine – an amino acid derivative that plays a key role in transporting fatty acids to your cells to be burned as energy. Popular flavors: Pineapple Coconut and Orange Sunrise.

How to use: Twice per day, mix into 8 ounces of water. Adding this product to Opti-Greens makes for a tasty combination and is an easy way to get two supplements in at one time!

5. Magnesium ~ Multi-Source Magnesium Powder

Magnesium is involved in over 300 processes in our bodies.  And yet, over 50% of adults are not reaching their recommended daily allowance.  This blend of magnesium helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages.  Although it can be taken any time of day, you may choose to take 1st Phorm’s magnesium in the evening or at nighttime before bed because of the relaxing and calming effect it can have on your mind and body.  Popular flavor: Peach.

How to use: Mix one scoop into 8 ounces of water and drink prior to bed.



Other favorites I recommend that are not included in the sample pack:

You can find a full list of the supplements that I use at https://gunning4fitness.com/supplements-equipment/

Opti-Greens 50 ~ Green Superfood Powder
Did you know that approximately 80% of your immune system is located in your gut?

Opti-Greens 50 is an immune-supporting greens powder. Which also includes a digestive enzyme that helps you break your food down more efficiently. Once you start taking Opti-Greens 50 supplements, you’ll notice an increase in energy and decrease in occasional discomfort from bloating so that you can look and feel great!

How to use: Add 2 scoops to 8 ounces cold water, juice, or L-Carnitine and mix well. For best results, drink immediately after mixing.

Protein Sticks
It doesn’t matter what your goal is – lose weight, gain muscle, or be healthier, consuming more protein throughout the day is vital. These Meat Sticks taste fabulous and are a great on the go protein option!

Why I promote 1st Phorm products:
All products are high quality, low temperature, slow processed which means all the nutrients are retained in the processing and production. You’re getting an efficacious dose of each product they distribute.
1st phorm has incredible customer service. They stand by their products and offer 110% money back guarantee on everything. Try it for a few days – if you don’t like something – simply email them to set up the return & obtain a refund.

Free shipping on all orders over $75

*Please order though the provided links

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Scientifically speaking, a calorie is a unit of energy. It is a measure of energy expenditure and stored energy. Simply put, a calorie measures the amount of energy in the food and drink that we consume. Energy balance is the relationship between energy in (food calories taken into the body through food and drink) and energy out (calories being used in the body for our daily energy requirements). This relationship determines whether weight is lost, remains the same, or gained. Energy balance is so much more that just a change in body weight though. It has to do with what’s going on in your cells. It can impact your metabolism, hormones, and your mood – so how you feel everyday. Our caloric intake comes from macros or macronutrients, which are protein, carbs and fat. Our bodies need calories (fuel) to function at an optimum level. 

If you want to lose weight, you need to track your calories. Plain and simple. You might be surprised by how much you are eating. When weight loss is your goal, you will reduce your calories by 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 lb of body fat per week. To see results, you should aim to be within 5 grams under or over your goal daily calorie/macro goal.

To be in a calorie deficit means that you are eating fewer calories than you are burning; thereby putting your body into a calorie deficit. This is ideal for losing weight, burning some fat, and leaning out.

Being on maintenance calories means you are roughly eating the same amount of calories as you are burning each day. This keeps you in a state of maintaining your current physique.

Eating in a surplus means you are eating more calories than you are burning. This is meant to build muscle. But know, also, that you will most likely gain some fat as well while eating in a surplus. 

The term “macros” is short for the word “macronutrients.” Macronutrients are the essential nutrients that our bodies need to survive. There are three different macronutrients: protein, fat, and carbohydrates. You will focus on these three if you decide to become a “macro counter”. Your body needs all three of the macros to function properly. I often hear women say, “I can’t eat protein because it will make me bulky like a dude.” False. “I can’t eat fats because they will make me fat.” False. I can’t eat carbs because they are bad for you.” False. You need a minimum amount of each macro to function at an optimum level.

 

The general rule of thumb is to take your daily calorie goal and do a 30-35-35% macro split between your protein, carbs and fats. You have to remember that everyone’s body has different needs. I suggest starting at a certain macro number and then evaluating after 2 weeks. How are your energy levels? Are you less or more irritable? Are you bloated? Are you sleeping better? Have you seen a loss of body fat? These are questions that will help you determine if your macros are set at the right percentages. Your protein percent will never change, but you can try a higher carb or a higher fat percentage to see if your body responds better to one or the other. 

 

Fat is essential. Remember in the 1980s when it was thought that weight loss was achieved by eating “fat free”? Fat will not make you fat! Our bodies need fat for so many important body processes. Making hormones properly, protecting our brains, and protecting our organs are a few of our body’s uses for fat. Obviously there are better sources than others when it comes to fat. Nuts, seeds, olive oil, and ghee butter reign supreme. In my experience, most women do not eat enough healthy fats. A woman needs a minimum of 40 grams of fat a day. Each gram of fat contains 9 calories. 

 

Protein is the building block of our muscles, and helps them to repair, maintain, and to grow. If you want to see muscle growth, you must hit your daily protein goal! The more muscle you have, the more efficiently your metabolism will burn, which means you can eat more food! That’s right, you can eat MORE! You burn more calories digesting protein than you do carbs and fats. Protein also keeps you full longer, so you are less likely to overeat on snacks later. Almost every diet out there calls for protein, and there are many reasons for that. Protein also helps stabilize blood sugar (P.S. this is the secret to weight loss) and builds and repairs hair, skin, and nails. It also prevents muscle loss with age. You need 1 gram of protein per day per lb of goal body weight. Each gram of protein contains 4 calories.


Carbohydrates are also essential. Think of them as the gas in your tank. Carbs are our main energy source (unless you are in ketosis), and are our quickest source of energy. On average, a woman needs a minimum of 100 g of carbs a day. Carbs are in beans, grains, vegetables, and fruits. Carbs are broken into two categories: simple and complex. Simple carbohydrates are quickly digested and absorbed by the body which is why you feel hungry within 30 minutes of consuming them. They are broken down quickly by the body to be used as energy. You’ll find them naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks. Complex carbohydrates are higher in fiber and more nutrient dense which means they’ll take longer to digest and why you can feel full for up to 4 hours after consuming them. Fiber and starch are the two types of complex carbohydrates. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. Each gram of carbohydrates contains 4 calories.